
Simple Hacks to Beat Stress and Burnout w/ Amanda Gore
Life can feel like a constant juggling act, but mastering emotional intelligence can make all the difference. In this episode, I sit down with Amanda Gore, a motivational speaker with 38+ years of experience in stress management and emotional well-being. She shares powerful techniques to stay present, build stronger relationships, and relieve stress—including the “Trouble Tree” and face planting in ice water! Tune in to learn how your emotional state influences those around you and discover practical tips for a more balanced life. Listen now!