4 Tips to Live a Life Without Regrets or Guilt | 5-Minute Friday
Over the course of our careers and lives, things may not always go how we want them, and we might even make mistakes along the way.
This may lead to feelings of regret, which, left unchecked, can lead to depression and mental health problems.
But life is full of choices; sometimes we get them right, sometimes we don’t, and that’s okay.
In this episode, I share 4 tips to overcome regret and live a full life.
Don’t dwell on past choices (02:20)
Let go of toxicity related to people (03:32)
Devote your time to charitable causes (05:46)
Stay away from anything with the word guilt in it (06:44)
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