Reflections on Health, Physicals, and Longevity | 5 Minute Friday

Today, I want us to talk about the most important thing you can protect.

And that is your health.

Good health is essential for living a happy and productive life, as it allows us to make better decisions, be more productive, and have improved relationships.

Our health also impacts our longevity, and taking care of our physical and mental health can help us stay healthy and active for years to come.

Luckily many of you are in a position to do some of the things you need for early diagnosis and even some safe longevity tools I share in this 5-minute episode.

Tune in!

Key Takeaways

• How to protect yourself (00:38)
• Setting self-care goals for yourself (01:01)
• Health tests you need to take (01:46)
• Early diagnosis makes all the difference (02:58)
• Key man physicals (03:08)
• Longevity tools at our disposal (04:08)
• Check out under the hood to make sure you’re healthy (06:27)

Additional Resources

🔹 A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging | Rich Roll Podcast: https://www.youtube.com/watch?v=pxEnH00YcGY

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