The Key to a Balanced Life

The Key to a Balanced Life

Today, we’re shifting our focus from work, patients, and systems to a topic that is often neglected but crucial for our well-being – YOU.

We all know how overwhelming life can get at times making it easy to lose balance in our pursuits. That is why it’s important to understand the concept of the “Cross of Life” – a metaphorical representation of the different aspects of our lives: mental, physical, spiritual, social. And with a healthy equilibrium across these domains, we can achieve overall fulfillment. 

But let’s face it, life is unpredictable. Life may throw us into situations that demand temporary imbalances – like starting a new practice, welcoming a new baby into the family, or diving into a new hobby. Although these are normal and may be necessary, we must be cautious of “mission creep,” where imbalances become long-term and detrimental.

So join us in exploring practical tips and insights to help you nurture your own well-being amidst the challenges that life throws your way.

* Key Takeaways

  • The Cross of Life (00:41)
  • Are you out of balance (01:28)
  • How to +1 on different areas of your life (02:30)
  • You need to make more time for yourself (04:15)
  • How to get out of your own way (5:55)
  • Find something to do for hobbies (6:08)

* Additional Resources

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