Living Life to the Fullest- How to Take Charge of Your Healthspan

About six months ago, I embarked on a personal journey that brought the concept of healthspan to the forefront of my life.

I had the privilege of consulting with Dr. Jeffrey Galvin, a former fraternity brother turned Air Force trauma doctor turned concierge medicine friend from Charlotte.

What followed were two days of comprehensive health assessments that I had never experienced before.

The battery of tests included bloodwork, genetic and epigenetic testing, fitness assessments, and even neurocognitive evaluations.

It was a deep dive into my physical well-being, a holistic approach to understanding my health.

One of the core lessons I learned from this experience was that It’s about changing your body composition. Dr. Galvin set a goal for me – lose 20 pounds of fat and gain 10 pounds of muscle to improve my health.

The results were astonishing, almost unbelievable. I’m sharing this journey not to boast about personal achievements but to inspire others to take their healthspan into their own hands.

We all want to live our best lives, and we all deserve to enjoy our years on this Earth to the fullest.

Tune in to this longer 5-minute Friday for a detailed account of my experience, results, and all the important lessons I have picked.

Key Takeaways